Physical Pre-Pregnancy Preparation Plan
The best way to prepare yourself physically before giving birth is to combat weight gain, diminish the retention of liquids and to focus on a nutritional plan.
All gynecologists recommend a well-balanced diet before pregnancy to avoid risks during the gestation process and after giving birth. This plan is especially for women whom undergo fertility treatments which increase the retention of liquids.
The plan includes:
A- A nutritional plan
A plan which is focused on the patient’s weight and a well balanced diet. The diet includes basic food nutrients.
B- Lymphatic massages: therapy for liquid retention common with hormonal therapy cases.
C- Medical body peel: stimulation of oxygen and healthy skin.
This therapy combats the elasticity of the skin which is responsible for stretch marks in the abdomen, buttocks, thighs and breast.